Why is fitness important?
13.06.2025 11:12
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
I know , I know.
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
Can you show pictures of your penis, big or small?
For overall well being of yourself - physically , mentally , spiritually.
I’m back after a long hiatus.
That’s what fitness does to you!
Why do people procrastinate and how can they stop?
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
Stress-Linked Brain Pathway Disrupts Sleep and Memory - Neuroscience News